I never thought the process of mental health/ trauma therapy was so helpful until I started sessions with Joy. During our first session we instantly clicked as she was so easy to open up to and be myself with. I always felt comfortable and never judged during our sessions. She helps me learn to cope with issues I have regarding family/friends, work, boundaries setting, self- confidence, anxiety and so much more that life throws. Joy is very knowledgeable on how our minds function which really helps as I find myself very logical. I always looking forward to my sessions with Joy as she always provides a safe space where I can ground myself and feel lighter after every session.

Alexis is an amazing person, she is not like your typical therapist with no lived experience. Alexis is down to earth, empathetic and creates trust in our sessions. I always feel like I learn something new about myself, I dont carry as much shame and pain because I know now that nothing is wrong with me. I can heal from my past experiences and live the life that I want.

Joy is an incredible therapist. She listens patiently to all my updates and rambles. She gives insightful advice and asks questions that make me look inward and find the answer myself instead of giving me the easy way out. She shares new meditation prompts each session so that I have a big selection of prompts to choose from and experiment with to see what suits me the best. Creating small, manageable and realistic goals each session has been a game changer for me. It keeps me occupied until the next session and I have someone to keep me accountable so I’m much more likely to try and achieve my goals. Even when I’m struggling and haven’t tried any of the goals I’ve set, Joy would still be super supportive and non judgmental. We work through what’s been going on, what worked and didn’t and start over with realistic goals. I know many people have spent months and even years finding the right therapist but I found my right match the first time and I’m forever grateful for that.

Alexis has a profound understanding of trauma and healing. She is compassionate and gentle when I am struggling being vulnerable. Her approach is nurturing and safe, allowing me to get to my deep rooted issues. I leave our sessions feeling heard and seen.

I have been seeing Lea Joy for almost a year and she has really and truly helped me in my healing journey.  She understands my cultural struggles and provides me with the tools i need to work on for a healthy mindset balance to better how i feel about myself. I have gone to many counselling and therapies in the past and it was with Lea Joy that I really made breakthroughs in my mental health and allowing me take handle of my emotions all the while continuing my healing journey. Lea Joy shows empathy, care and understanding and teaches me great tools to use to reenter and ground myself to live in the moment. Thank you Lea Joy! I am glad you are the one walking with me in my journey.

EMDR has been life changing for me, when I first started seeing Alexis, I couldnt see a way out from repeating the same cycles in my life. I was very negative towards myself, all I saw was the bad. My sessions with Alexis transformed my whole perspective. I feel hopeful for my future and breaking cycles that I have.

I really appreciate Alexis and her ability to guide me in my journey. She not only teaches me so much that I didn’t understand about trauma before, she also creates this space that is inviting and allows me to truly open up which I haven’t been able to do with past therapists. I feel very hopeful whereas before I felt stuck. I feel like I am progressing in my growth and healing my past.