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Coping with difficult emotions

Consider using IMPROVE the moment to replace negative emotions with positive ones: I:  Imagery: Use your imagination to go to a calmer, more wise-minded place. Visualize yourself in that place using your five senses. Find your happy place by imagining through sight, smell, sound. Consider using IMPROVE the moment to replace negative emotions with positive ones:M:  Making...
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How to cope with a panic attack

Do you sometimes feel this intense feeling anxiety? It can be felt in your chest? Heart starts to pump, you start to sweat, hands feel clammy, bit shaky and maybe even feeling disoriented? It can be common to feel anxiety and face moments of panic from time to time whether you’re diagnosed with anxiety or...
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Acknowledge your inner child

The process of acknowledging your inner child really just means recognizing and accepting things that caused you pain in childhood. Bringing these, hurts out into the light of day can help you begin to understand their impact. That said, many people do find it helpful, even soothing, to address their inner child as they would...
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