About Us
Welcome to Minds Elated Therapy and Consulting
We are thrilled to introduce Minds Elated Therapy and Consulting, a space dedicated to normalizing therapy, self-love, and mental health. Our passion lies in fostering a world where individuals feel empowered to prioritize their well-being without guilt or hesitation.
Too often, we put the needs of others before our own, losing ourselves in the process. But at Minds Elated Therapy and Consulting, we believe that loving, respecting, and accepting yourself is not selfish it’s necessary. By nurturing our own well-being, we replenish our energy and strength, allowing us to care for and support those we cherish most. It’s okay to put ME first, and we are here to help you embrace that truth.
In addition to therapy, Minds Elated Therapy and Consulting offers expert services in program development and project management. We partner with organizations to create and implement meaningful initiatives that support mental wellness and emotional resilience.
Our services include
✅ Individual & Group Therapy – Personalized therapeutic sessions to support mental and emotional health.
✅ Mindfulness Retreats – Immersive experiences designed to promote self-care, relaxation, and personal growth.
✅ Workshops & Trainings – Interactive sessions for staff and organizations on self-care, mindfulness, and mental wellness.
✅ Program Development & Project Management – Consulting services to build impactful programs that foster mental health and well-being.
At Minds Elated (ME), we are on a mission to normalize self-love discussions and advocate for holistic well-being. Whether you are seeking personal growth, mental health support, or organizational wellness solutions, we are here to guide you on your journey.
Put ME first. Because when you take care of yourself, you show up better for the world. Join us in redefining self-care and mental wellness!
Client Feedback
I never thought the process of mental health/ trauma therapy was so helpful until I started sessions with Joy. During our first session we instantly clicked as she was so easy to open up to and be myself with. I always felt comfortable and never judged during our sessions. She helps me learn to cope with issues I have regarding family/friends, work, boundaries setting, self- confidence, anxiety and so much more that life throws. Joy is very knowledgeable on how our minds function which really helps as I find myself very logical. I always looking forward to my sessions with Joy as she always provides a safe space where I can ground myself and feel lighter after every session.
Alexis is an amazing person, she is not like your typical therapist with no lived experience. Alexis is down to earth, empathetic and creates trust in our sessions. I always feel like I learn something new about myself, I dont carry as much shame and pain because I know now that nothing is wrong with me. I can heal from my past experiences and live the life that I want.
Joy is an incredible therapist. She listens patiently to all my updates and rambles. She gives insightful advice and asks questions that make me look inward and find the answer myself instead of giving me the easy way out. She shares new meditation prompts each session so that I have a big selection of prompts to choose from and experiment with to see what suits me the best. Creating small, manageable and realistic goals each session has been a game changer for me. It keeps me occupied until the next session and I have someone to keep me accountable so I’m much more likely to try and achieve my goals. Even when I’m struggling and haven’t tried any of the goals I’ve set, Joy would still be super supportive and non judgmental. We work through what’s been going on, what worked and didn’t and start over with realistic goals. I know many people have spent months and even years finding the right therapist but I found my right match the first time and I’m forever grateful for that.
Alexis has a profound understanding of trauma and healing. She is compassionate and gentle when I am struggling being vulnerable. Her approach is nurturing and safe, allowing me to get to my deep rooted issues. I leave our sessions feeling heard and seen.
I have been seeing Lea Joy for almost a year and she has really and truly helped me in my healing journey. She understands my cultural struggles and provides me with the tools i need to work on for a healthy mindset balance to better how i feel about myself. I have gone to many counselling and therapies in the past and it was with Lea Joy that I really made breakthroughs in my mental health and allowing me take handle of my emotions all the while continuing my healing journey. Lea Joy shows empathy, care and understanding and teaches me great tools to use to reenter and ground myself to live in the moment. Thank you Lea Joy! I am glad you are the one walking with me in my journey.